Knee Pain

💪  Drumsticks(સરગવો / Moringa )  - Juice every morning after just wake up without doing brush and Don't eat anything till 45 minutes.

💪 For Quick relief :  Cold and Hot water spread therapy on knee in morning and evening 15 minutes each

💪 Mix quantities of 1/2 tbsn powdered fenugreek seeds (Methi dana), 1/4 tbsn turmeric and 1/4 tbsn ginger powder , 1/4 tbsn honey. 
Take one teaspoon daily in the morning and evening.




*PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY MEDICINE DISCUSSED WITHIN THIS BLOG.