Healthy Daily Habit

💪Flaxseed 👉 1 tablespoon (7-8gm) per day
💪Beet juice 👉  1 medium Glass (200ml) everyday  - Morning
💪Spinach juice 👉  1 medium Glass (200ml) everyday  - Morning
💪Lemon water 👉 1 medium Glass (200ml) everyday - Morning
💪Trifala Tablet 👉 2 every -  Night
💪Surdashan Ghanvati 👉 1 tablet alternate day - Night
🏃🏃 Yes Exercise Daily Minimum 15-20 minutes🏃🏃

*Beet Juice nad Spinach Juice should take on altenate days and skip this routine 4-5 days every month.





*PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY MEDICINE DISCUSSED WITHIN THIS BLOG.