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Thursday, November 29, 2018

What are habits that can improve balanced life?

Socially:
  • Close your social media ID's.
  • Cutoff some unwanted people from your life.
  • Make some genuine friends.
  • Start Saying No to people.
  • Stop being available every time.
Emotionally:
  • Never think about past and future.
  • Involve yourself in some work to not to think about anyone
  • Forgive people.
  • Forgiving yourself.
Health:
  • Avoid junk food
  • Drink more water
  • Start having balanced diet
  • Have some good breakfast
  • Start doing exercise
  • Get up early in morning
  • Sleep early in night to complete above mentioned point.
For success:
  • Read books
  • Set goals
  • Work hard
  • Try again after failure
  • Stay motivated
  • Talk with people who failed, worked hard and then got success.
  • Start writing something daily.
 Life:

  • Sit with your grandparents and parents to get life-living experience.
  • Go on some adventure trips.
  • Make some good hobbies.
  • Work with some NGO on ground to know the reality of life.
  • Have a pet. Most probably a dog. He will make you realise how to be faithful.
#Happy life.

*honestly its not mine but I like to share with you.

Healthy Daily Habit

๐Ÿ’ชFlaxseed ๐Ÿ‘‰ 1 tablespoon (7-8gm) per day
๐Ÿ’ชBeet juice ๐Ÿ‘‰  1 medium Glass (200ml) everyday  - Morning
๐Ÿ’ชSpinach juice ๐Ÿ‘‰  1 medium Glass (200ml) everyday  - Morning
๐Ÿ’ชLemon water ๐Ÿ‘‰ 1 medium Glass (200ml) everyday - Morning
๐Ÿ’ชTrifala Tablet ๐Ÿ‘‰ 2 every -  Night
๐Ÿ’ชSurdashan Ghanvati ๐Ÿ‘‰ 1 tablet alternate day - Night
๐Ÿƒ๐Ÿƒ Yes Exercise Daily Minimum 15-20 minutes๐Ÿƒ๐Ÿƒ

*Beet Juice nad Spinach Juice should take on altenate days and skip this routine 4-5 days every month.





*PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY MEDICINE DISCUSSED WITHIN THIS BLOG.

Thursday, November 22, 2018

Knee Pain


๐Ÿ’ช  Drumsticks(เชธเชฐเช—เชตો / Moringa )  - Juice every morning after just wake up without doing brush and Don't eat anything till 45 minutes.

๐Ÿ’ช For Quick relief :  Cold and Hot water spread therapy on knee in morning and evening 15 minutes each


๐Ÿ’ช Mix quantities of 1/2 tbsn powdered fenugreek seeds (Methi dana), 1/4 tbsn turmeric and 1/4 tbsn ginger powder , 1/4 tbsn honey. 
Take one teaspoon daily in the morning and evening.




*PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY MEDICINE DISCUSSED WITHIN THIS BLOG.